- You will learn techniques of deep relaxation which eliminate Fear-Tension-Pain Syndrome.
- You will learn how to create your body's own natural epidural so reducing the need for medication.
- You and your birthing companion can create a calm and joyful birthing environment.
- You will learn how to reduce the need for an episiotomy.
- Learn how to start labour naturally.
- Learn to use gentle breathing to assist the birth.
- Learn how to release any fears you may have. All these methods can be used beyond the birth.
- Learn how to choose the right place of birth for you and assist you to be more confident when dealing with medical staff and any challenges you may face.
- Learn that relaxation is likely to shorten the time of labour and eliminate fatigue.
- The father/birth companion will feel more involved.
- Babies are noticeably calmer following a gentle drug free birth which in turn helps with successful breast feeding and post natal bonding.
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